Question
I have been introducing myself to running more often and recently I have been experiencing pain similar to tight muscles that are constantly sore right under my ankle bone on the outside. It only hurts when I run or go down stairs NOT when I just walk. I love running but it's killing me! Help!

Answer
Hi Tamra,

It is common to have foot and ankle pain when starting a new running program.  It is important to do stretches and wear the proper shoes.  I've included information at the links below to help you with stretching and shoes.

http://thetampapodiatrist.com/document_disorders.cfm?id=272
http://thetampapodiatrist.com/document_disorders.cfm?id=266
http://thetampapodiatrist.com/document_disorders.cfm?id=273

The next consideration is your foot function.  I would see a Podiatrist for an exam and see if you would benefit from custom arch supports or orthotic devices.

Hope that will get you started.

Sincerely,

Marc Katz, DPM
Tampa, FL
Advanced Podiatry
www.thetampapodiatrist.com
www.tampacryosurgery.com


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