Question
Hello,
I'm having problems with foot spasms after running.  The spasms occur near my toes and run towards the back of my foot along the top of my foot.  It causes my toes to seperate when the spasms occur.  I have to stand on my heel and use my hands to try and strecth the toes to alleviate the pain until the spasm stops.  It is worse if I try to sit down.

Answer
Hi Terri,

Foot spasms can occur for several reasons.  Your running shoes may be too tight over the tendons.  You may be dehydrated, so drink plenty of fluid.  If you take blood pressure medicine, you may lose potassium which will cause cramps.  The most common problem is abnormal foot function leading to excessive foot strain.  I would see a podiatrist for an exam.  You may need custom orthotic devices.

Sincerely,

Marc Katz, DPM
Tampa, FL
Advanced Podiatry
www.thetampapodiatrist.com
www.tampacryosurgery.com



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