QuestionI went fo a run two days ago and rolled my ankle whilst running, I didnt notice much pain so carried on running a further couple of miles, the next day it was painful but was able to bare weight on it and walk. today there is extreem pain and cannot walk properly without walking on my toes and limping, there is a loud clicking noise when i try and walk on it. what could be the problem? thankyou!
Answer This Chicago & Elmhurst Podiatrist says.......
Dear Harry
You probably have irritated the joint or tendon(s) in the ankle area.
Start the ice right away!!
Try PRICE
Protect-perhaps an ace wrap around the ankle and limit the movements that aggravate it.
Rest-Speaks for itself-perhaps the weekend when you are off-rest it.
Ice- As much as you can tolerate. Pros put the injured ankle or other area into an ice bath for 15 minutes! Try ice packs instead for 3-4 days.
Compress-Ace wrap or ankle sleeve
Elevate-Will help if the ankle throbs at the end of the day.
Go to our website store at AnkleNFoot.com for examples of wraps, sleeves or braces for your ankle
Take max doses of anti-inflammatories (try Alleve) for about 5 days-as long as you don't have any stomach problems.
If these suggestions don't help then seek the aid of Podiatrists who are Board Certified in Orthopedics. Sometimes these injuries respond with orthotics(prescription custom made) and physical therapy or other modalities.
Hope This Helps
Good Luck!
Dr George Tsatsos & DR Svetlana Zats
Podiatrist Chicago 60618 & Elmhurst 60126 Podiatrists
Board Certified in Foot and Ankle Surgery & Orthopedics
New South Loop Location-Chicago 60661
AnkleNFoot.com
Runnersdoc.com
BabyFootDoc.com
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