Question
Hi there.
I workout about 5-6 times a week. Not heavy weights at all. Just to tone. And I now have pain when you push or just when driving standard etc....above my breast and it goes all around to my lower should area. Almost around my armpit like. But it doesnt hurt under my armpit.
It hurts to also take deep breaths. It sorta feels hot, and like i pulled something. But the deep breaths are very painful,and to touch or push in above my breast is painful. It has been 2 1/2 weeks now.... still on and off but very painful. I want to continue to workout-but have stopped due to this. Is it muscle strain? What do i do to get rid of it. Lay off it? I have and nothing. Work it out only lightly and alittle??
JENN

Answer
Dear Jennifer,

Thank you for your question about your muscle soreness and other symptoms.  Yours is a question somewhat similar to those I have heard from others who are investigating chiropractic.  Unfortunately, though, it is based on some misconceptions.  In order to answer it properly, I抣l first need to give you some background on the chiropractic profession.

There are two branches or schools of thought in chiropractic.  Briefly, they are differentiated by whether they deal with the limited therapeutic approach for aches and pains (commonly termed "mixed" chiropractic because it represents a mixture of a chiropractor with a non-chiropractic matter) or a non-therapeutic approach to optimum body performance (termed "straight" chiropractic because there is no mixing of chiropractic with anything else).  My expertise is in non-therapeutic straight chiropractic.

Therapeutic "mixed" chiropractic is the older approach based on a split from the founding principles of chiropractic about a century ago.

Non-therapeutic "straight" chiropractic is the more modern of the two.  It deals with a particular, common situation called a vertebral subluxation.  The spine is made of many bone segments which house and protect the spinal cord and the smaller spinal nerve branches that come off the spinal cord and exit between the bones.  These nerve pathways carry information or messages between the brain and the cells of the body.  These messages are essential for the life of the cells.  Without brain messages, the cells immediately begin the process of dying; i.e., they can no longer function the way they should to maintain life.

Because the bones are moveable, they can misalign in such a way as to interfere with the messages and, ultimately, the ability of the person to function at their best or express their optimum potential.  People with vertebral subluxations are not able to get all they can out of life.

Vertebral subluxations can be caused by a wide variety of factors, what we'll generally call stresses.  These stresses can be physical (such as sports or exercise, sleeping posture and mattress condition, the birth process, sneezing, falling down, etc.), mental / emotional (in its many forms, probably the most familiar use of the word stress), or chemical (such as pollution, drugs, etc.), which are, unfortunately, regular parts of daily living for all age groups.  In short, a vertebral subluxation can occur for a multitude of reasons.

Tragically, vertebral subluxations are rarely obvious to the individual they affect.  They usually have no symptoms.  The reason is that most of what goes on inside you happens without your awareness.  As an example, try to "feel" your liver.  What's it doing right now?  You can't know, so you can't know if it's functioning at its best or something less.  To complicate things, nerve pathways that carry messages of control (termed "motor" nerves) have no way of transmitting ache or pain messages, so your body function may be far from perfect and you'd not have any alerting signal whatsoever.  Perhaps of more use to you, the branching of the nerve pathways is quite complex and extensive, making it exceedingly difficult to predict or determine exactly how the person will be affected.  For this reason alone, it is impossible for anyone to give you reliable answers as to what may cause what you describe in your question or if it may be related to a vertebral subluxation.  At best, such a conclusion would be no more than a guess.  

Now that you have more information about the body and vertebral subluxation, how do you make use of it?  Well, first understand that this is not an explanation of the exact nature of your complaints or whether they are related to a muscle strain or even your spine.  So, are there reasons for the things you抮e experiencing?  Even though they may be beyond our ability to identify, yes, there are; but pinning them down is not relevant to the matter of whether you would benefit from being free of vertebral subluxations, whether they resulted from your exercise, a muscle strain or any other of the many different opportunities that come from daily living.  Vertebral subluxation is, in and of itself, detrimental to life!  People who understand this ?and I find that people who are exercising are typically also interested in their body抯 best performance on every level ?have their spines checked regularly for vertebral subluxations.  It抯 impossible to know based on symptoms, as we saw above.  The only way to know if someone has a vertebral subluxation is to have that person抯 spine checked by a non-therapeutic straight chiropractor using a method of "analysis."  When a vertebral subluxation is detected this way, it is obviously important to correct it as soon as possible.

Since vertebral subluxations are caused by so many different things, people choose to go to a non-therapeutic straight chiropractor on a regular basis to enjoy the most time free of the life-robbing effects of vertebral subluxation. There's a saying that straight chiropractic is not about your back, it's not about your pain, it's about your life.  Each person has a unique potential in life.  With vertebral subluxation, it's impossible to realize that potential.

A key question to ask for your purposes, then, would be, Is someone who has perhaps strained a muscle better off with vertebral subluxation / nerve interference or free of subluxation / with the nerve channels open?  It is easy to see that having all the available nerve messages getting through is better than only some of them getting through, regardless of the person's situation otherwise.  It抯 not that you should see a non-therapeutic straight chiropractor FOR your complaints ?you should visit one in an effort to be free of vertebral subluxations, even WITH such matters in your history.  Non-therapeutic straight chiropractic is not about diagnosing and/or treating the symptoms you described or any therapeutic-model or medical condition.  It is entirely separate in its goal.  

As I mentioned earlier, not all chiropractors adhere to this and it is important that you be able to distinguish which ones do if you're going to seek this type of service.  You need to understand very clearly that the practice objectives of therapeutic mixed chiropractic and non-therapeutic straight chiropractic are quite different, as described above.  What information I give you must not be interpreted from the mixed viewpoint.  

It would certainly be wise to have your spine checked for subluxations by a non-therapeutic straight chiropractor, even if you still elect to have therapeutic attention for your reported exercise-related complaints.  Remember, the two objectives are not the same.    

If you are interested in finding out how to locate a non-therapeutic straight chiropractor in your area, please contact me at this site again or at [email protected].  You may also visit www.gschiro.com, a site that represents non-therapeutic straight chiropractic organizations on a state level.

Jennifer, I wish you the best in understanding what chiropractic has to offer.  It has been my pleasure to provide you with some information.

Sincerely,
James W. Healey, D.C.