Question
Can you tell me the best exercises for sciatic nerve pain?
 Thanks,
   Joe

Answer
Hello Joe,

By the term 慡ciatic nerve pain', we usually mean pain which starts at the lower back and goes down the buttock, posterior hip and calf, down to the heel or foot - along the distribution of the Sciatic nerve. This type of pain can be the result of various problems ?which have various solutions. It is beyond the scope of this website to list them all.
I suggest you see a Physician that will do an initial evaluation for the precise source of your sciatica, and (providing it is in place) refer you to a Physical therapist for an appropriate exercise program.

Sincerely,

Dr.N.Rahamimov