Question
What's your opinion on inverted tables?

Answer
Dear Caleb, Great question, and I hear it regularly. My feeling is if you don't have a pre-existing disc herniation or disc bulge and you have otherwise good health and stability then I think inversion tables are great. In summary I think they are better for prevention. It is imperative that if you want to consider using an inversion table check with your spine doctor to be sure this is right for you and also if you purchase one that you should get a high quality one. If it's possible to try one out in a gym first it will help you understand the sensation.

Caleb can you take a minute out to rate my answer and consider to nominate me expert of the month,

Thanks,
Dr. Ron Nusbaum