Question
Im 18 and i think 5.2ish me and my sister natually have short jeans the other day when playing a group game that required height me and my younger sister (15 yrs old) were both at the end. Its pretty intimidating when all these people as young as 12 are towering at the least 5 inch or so over you. Me and my little sister both want to become healthier and change are habits to see if we can gain a couple inches. Does any one know how; you know: eating habits, sertant food, sertant vitamins, exercises, workouts that all help with the growing nutrition and releasing growth hormones that i read can help?

Answer
HI Michelle,
Great questions, however, after puberty there is not much agreement on what you can do to increase your height.
I have done a search for you and if you click on the following link you may learn a bit more for your consideration:
Exercises:
http://www.livestrong.com/article/100724-exercises-growing-taller-after-puberty/

Nutrition:
http://www.easynutritionsecrets.com/exercise/ways-to-grow-taller-after-puberty.h

Remember, take these suggestion with discretion.
Good luck Michelle,

Dr. Ron Nusbaum