Question
plz can u send me a balance diet's chart?


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Followup To
Question -
how can i loss my weight  ?
my spinal cord pain is disturbing me.
age-50-54
weight-100 kg
hight-5 feet 7"
Answer -
Hello,
Thanks so much for your question.

My best advice for you is to eat a balanced diet and don't over eat. Drink plenty of water.

If you have any more questions, please feel free to ask me anytime.

Thanks again,
John McKinzie  

Answer
Hello again,

Here is a link that explains a balanced diet with the recommended amounts of each food group. Also includes much more information about balanced diets.

http://www.diet-i.com/health/balanced-diet.htm

If you have anymore questions, please feel free to ask me anytime.

Thanks,
John McKinzie