Question
Hi.... I just have a question. I have 2 compressed discs in my neck. I generally have to watch how I move throughout the day as it is, but when I get to bed too late or move to much I suffer with headaches/neckache SO bad! I have had a major migraine the last two days and evcen pain pills haven't helped. I have friends who get headaches like this and they never went away! I guess I am just scared that this headache will last forever- any coping ideas or tricks besides what I have used ibuprofen, heat/cold.... the pain is across my forehead really bad and my neck is sore. Thanks

Answer
The disturbance in the geo rhythm might have  caused you this problem. just smear ayurvedic oil "PNDA THAILA"  to the affected area in the night and do do 3doem meditation for 5 minutes twice a a day using 3d oem chart. you can find the 3d oem chart in your local book store. more about 3d oem you can find at http://www.3doem.com