Question
I have been diagnosed with sciatica and I recently had a flare up.  I have just been able to start using the elliptical again, but I was wondering if you could recomend any other exercises to stay fit.  Particularly for chest/abs/etc.

Thanks,

Mike

Answer
Hi Mike and thanks for writing,

Please refer to the link below for an excellent artcle for exercises for all types of sciatic pain.

http://www.spine-health.com/wellness/exercise/overview-sciatica-exercises

I hope this helps and I wish you all the best with your pain,
Margot