Question
As stated above. Chondromalica patella ( osteoarithitis) I think bone on bone /pain .taking gluscomine /chondroitis supplements. Any advice please would be appreciated . Other health good . Thank you . J Lynch

Answer
Hello John,

I'd recommend you go to my completely free Chrondromalcia self-treatment page here,
http://www.do-it-yourself-joint-pain-relief.com/exercises-for-chondromalacia-pat

I'm hopeful the techniques in the videos can give you some relief.  However, if it's oseoarthritis that
does make it more difficult to get permanent relief as that means the bones have changed shape.
But freeing all the tight tissue in the area should provide more space and freedom for the joint,
so it should help a bit even if it's bone on bone, or the bones have changed shape.

I do hope this proves helpful.

All the very best,

Gary Crowley