Question
Is the wrestlers bridge a safe exercise/stretch to do?
thanks
bob

Answer
Bob,

Thanks for the question. The wrestlers bridge can be safe if you have no contra-indications to doing it.  In other words, if you have had no back problem or injury, or underlying degenerative or congenital problems, then you should be OK. I have never personally recommended this to any patients, but if it is what you want to do and there is nothing that says you should not, then have at it.

Dr. Boss