Question
Hi,

I am a 36 year old legal p.a. who has for the last year or so been suffering
from a stiff neck which can make a cracking sound at times.  I recently took
up Ashtanga Yoga but had to abandon same as it caused my neck to become
very sore.  I would be very grateful if you could advise me as to what if
anything I can do to alleviate this.

Thanks for your time.

Regards,
Irene

Answer
Hi Irene,

Usually, stretching helps these conditions.  Perhaps the yoga was a bit too much?

Gentle stretching is a good idea.  Examine your sleep posture (especially the pillow situation).  Try heat or ice 20 minutes per hour, as needed.

If it persists, consult a doctor of chiropractic.  The site below can help find a local doc.

Hope this helps.