Question
Hello, I have some odd cracking/grinding in my upper back and shoulders. It has been happening for about 6 months or so, and I have never seen a doctor for it, because I wasn't sure if it is something to worry about. It isn't like a normal back cracking, it feels more like grinding. Any idea what could cause this, or what I should do? Thanks!

Answer
Hi Amber,

There is a lot of cracking that is normal stretching open of joint faces.  You are right about that.

If it is new and uncomfortable, you are probably correct that it is not normal.  A consult with a doctor of chiropractic would be advisable.  If you wait for distinct pain it may be a permanent problem.  By definition, anything over three months is chronic.

The site below can help find a local doc.

Hope this helps.