Questionare ;there excercises to relieve ;this or natural remedies such as vitamins
AnswerBack pain, buttock pain, back of leg pain, sciatica, herniated disc,
Hello Nikki,
First let me apologize for the length of time to reply to your question; my home computer is dead, my office computer is fritzing away as well. I am at my office, after patients, finally on a clean, working computer to answer your question. Again I am sorry, computer troubles to a guy like me who is computer-phobic to begin with are BAAAAAAAAAD news.
Next, let may say I am sorry about your leg pain.
You state- right buttock, back of leg and knee has pain.
.......We need a CAUSE of this pain. What do you think it is?
What do you do that makes it worse?, that makes it better?, what position hurts worst? What movement hurts worst?
Did you ever injure your low back?, hip, leg, knee?
If possible, you need an evaluation by a licensed health professional to ascertain the CAUSE of the pain.
In my Staten Island Chiropractic office I utilize handouts with info for my patients--- these may be helpful to you:
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PAIN
Pain is a 憆ed light on the dashboard?
Pain is your body telling you that something is wrong.
That RED LIGHT on the dashboard of your car- -- do you ignore it until the car breaks down, or do you get it checked and correct the problem?
Pain,
pain in your body-
-- do you ignore it until your body breaks down, or do you get it checked and correct the problem? Pain, do you cover up the pain by taking a painkiller? Take a painkiller, mask the pain, and allow a problem to progress in your body?
NOTICE ON PAIN RELIEVERS:
Label changes ORDERED by FDA; the FDA announced proposed label changes for OTC over-the-counter pain relievers to include the potential for stomach bleeding and liver damage (FDA news 206- 207; 12-9-06) ;
The American Heart Association issued a scientific statement recommending medical doctors change the way they prescribe OTC pain relievers from a first choice to an alternate of recommending non-pharmacologic treatment (AHA statement 2-26-07).
NSAID Acceleration of ARTHRITIS; an important side effect of Aspirin and other NSAIDS is that it will inhibit cartilage repair and accelerate cartilage destruction ( Journal of Rheumatology, 1982; 9: 3- 5 ). Many times people take NSAIDS for the pain of Arthritis, not realizing these drugs may make the underlying condition worse. These medications cover up the pain, and cause the problem to worsen.
Pain can often be the result of the Vertebral Subluxation Complex.
Vertebral Subluxation ( 慥SC?, 憇ubluxation? )
Vertebral Subluxation is actually a quite common condition.
Doctors of Chiropractic look for pathological conditions which may require referral to other specialties, and also look for 慡ubluxation? Other disciplines look for pathology, but overlook the importance of alignment and movement in the spine which affects our nervous system (the master control system- ALL health disciplines learn this). VSC- 慡ubluxation??can be the cause of many symptoms and conditions.
Only a Doctor of Chiropractic will evaluate and treat for VSC, as well as other pathology.
The course of VSC is highly variable. Some patients with VSC literally cannot walk, yet other patients with similar test findings may be able to run marathons or lift heavy weights. Some patients immediately develop symptoms related to the VSC, some patients take years to develop symptoms. Some people suffer for only a few days with pain and symptoms, some people suffer for months. Some people recover in days, some take months or years, depending upon severity of the condition.
A subluxation interferes with the proper functioning of the nervous system (the master system which controls and coordinates all function within the body) and may cause various other conditions, symptoms and problems.
The Vertebral Subluxation Complex describes what happens when spinal bones lose their normal movement patterns and position. When subluxated, joints are in a stressed, vulnerable, compromised condition. Subluxation may cause Arthritis, Disk Herniation, or aggravate such conditions.
Vertebral Subluxation cannot be corrected through chemicals (medicine), stretching, yoga, vitamins or physical therapy alone. Subluxation- a neuro/skeletal/muscular- mechanical- problem requires a mechanical correction- - - a manipulation, best performed with the chiropractic adjustment.
Dr. Victor E. Dolan, Doctor of Chiropractic; Diplomat, American Chiropractic Board of Sport Physicians; Diplomat, American Academy of Pain Management; Certified Clinical Nutritionist (IAACN); FIRST Chief of Chiropractic in a Hospital in New York State (DHSI); As Seen in PREVENTION Magazine
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Pain in the leg, with OR without back pain:
揝ciatica?
( Also Known As- neuritis, neuralgia, sciatic-radiculitis ) (pain down the leg, with or without back pain) Sciatica can be caused by many different things.
Big, BAD, catastrophic things like a tumor or a cancer can cause
Sciatica (only a proper exam by a licensed doctor, like your Doctor of Chiropractic, or your family Doctor of Medicine, can evaluate
your signs and symptoms, and perhaps refer for testing).
Big, bad things like a Herniated Disc, sciatica, possible fracture or dislocation can cause Sciatica (again, best evaluated by your DC or MD, and perhaps referral).
Bad things, like - Sprains, Strains, contusion,
or Vertebral Subluxation Complex (all very efficiently diagnosed and treated by your Doctor Of Chiropractic. Sciatica can come
from a motor vehicle accident, sport injury, slip, trip, fall, arthritis, lifting improperly, or even bad posture in standing, sitting or sleeping.
All of these things often have a Lumbar (Low Back) Vertebral Subluxation involved.
Sometimes we can wake up with 憇ciatica? .... sometimes a slip, trip, fall, heavy lift, or even a motor vehicle accident can cause a 憇ciatica? Frequently- the true c a u s e of the 憇ciatica? = pain in the lower back, buttock(s), thigh, calf and/or foot (even to toes); is a misalignment, a 慿ink?
in the back- more properly termed a Vertebral Subluxation.
摂Sciatica敂 is only 1/2 a diagnosis .... what is causing the sciatica?
Vertebral Subluxation Complex (a.k.a. 憇ubluxation?
The vertebral subluxation complex is often the underlying cause of sciatica and many healthcare problems. A subluxation interferes with the proper functioning of the nervous system (the master system which controls and coordinates all function within the body) and may cause various other conditions, symptoms and problems.
This (subluxation) is a serious condition identified by its five parts:
Spinal Kinesiopathology:
This is fancy way of saying the bones of the spine have lost their normal motion and position. It restricts your ability to turn and bend. It sets in motion the other four components.
Neuropathophysiology:
Improper spinal function can choke, stretch, or irritate delicate nerve tissue. The resulting nerve system dysfunction can cause symptoms elsewhere in the body.
Myopathology:
Muscles supporting the spine can weaken, atrophy, or become tight and go into spasm. The resulting scar tissue changes muscle tone, requiring repeated spinal adjustments.
Histopathology:
A rise in temperature from an increase in blood and lymph supplies result in swelling and inflammation. Discs can bulge, herniate, tear, or degenerate. Other soft tissues may suffer permanent damage.
Pathophysiology:
The VSC contributes to OsteoArthritic degeneration. Bone spurs and other abnormal bony growths attempt to fuse malfunctioning spinal joints. This spinal decay, scar tissue, and long-term nerve dysfunction can cause other systems of the body to malfunction.
The Vertebral Subluxation Complex describes what happens when spinal bones lose their normal movement patterns and position.
Automobile accidents, improper lifting, improper posture, alcohol, emotional stress, chemical imbalances, and long periods of sitting can cause the Vertebral Subluxation Complex.
Vertebral Subluxation cannot be corrected through chemicals (medicine), stretching, yoga, vitamins or physical therapy alone. Subluxation- a neuro/skeletal/muscular- mechanical- problem requires a mechanical correction- - - a manipulation, best performed with the chiropractic adjustment. For good health- Treat the Cause, not just the Symptoms.
Dr. Victor E. Dolan, Doctor of Chiropractic; Diplomat, American Chiropractic Board of Sport Physicians; Diplomat, American Academy of Pain Management; Certified Clinical Nutritionist (IAACN);FIRST Chief of Chiropractic in a Hospital in New York State (DHSI); As Seen in PREVENTION Magazine
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"Leg pain" - is NOT a diagnosis. "Sciatica" - is NOT a diagnosis.
What is the CAUSE of the problem??? What is the proper Diagnosis?
We need to know a proper diagnosis before proper recommendations can be given. . . . That being said,,,,,
Here are a few General recommendations:
Perhaps certain nutrition will help the pain and inflammation:
Proteolytic enzymes are beneficial to counteract the inflammation. Bromelain is an example of a proteolytic enzyme.
Essential fatty acids are precursors to potent antiinflammatory substances. Essential fatty acids include fish oil, flax oil, evening primrose oil, black currant seed oil and borage oil. Essential fatty acids include omega-3 fatty acids (fish and flax oil) and omega-6 fatty acids (black currant seed oil, borage oil and evening primrose oil).
Quercetin is a potent bioflavonoid, in fact, it has been named, "the most important flavonoid" by a leading peer-reviewed journal (Nutr. Cancer 1993, 20:21-9). It is a powerful antioxidant, and Michael Murray suggests that, "quercetin appears indicated in virtually all inflammatory and allergic conditions" (Murray, M. Encyclopedia of Nutritional Supplements, 1996, Prima Publ., Rocklin, Ca. p. 327).
Vitamin C is essential to the healing process. Bioflavonoids in general operate to stabilize cell membranes, decrease the release of inflammation mediators and inhibit the inflammatory process (Amella et al. Inhibition of mast cell histamine release by flavonoids and bioflavonoids. Planta Medica 1985;51:16-20).
Both calcium and magnesium relax the muscles. Magnesium inhibits inflammatory prostaglandin synthesis (Fontana-Klaiber, H., and Hogg, B. Therapeutic effects of magnesium in dysmenorrhea. Schweiz Rundsch Med Prax 79(16): 491-494, 1990).
Zinc promotes healing.
Boswellia serrata is reported to have strong analgesic (pain-relieving) effects (Kar, A. & Menon, M.K. Life Sci. 1969;8:1023), along with antiinflammatory and anti-arthritic activity.
Tumeric research has demonstrated excellent antiinflammatory and antioxidant properties of turmeric, and especially of curcumin, which is the active component of turmeric that is responsible for the yellow pigment (Reddy AP & Lokesh, BR. Mol Cell Biochem. 1992;111-117). The antiinflammatory properties are due to the ability of curcumin to reduce histamine levels and possibly increase
natural cortisone production by the adrenal glands (Aora RB, Basu N, Kapoor V, Jain AP. Antiinflammatory studies on Curcuma longa (turmeric). Ind.J.Med Res. 1971:59:1289-95).
Ginger is an herb known mostly for its therapeutic effect in nausea. Ginger also has powerful abilities to combat inflammation, and these antiinflammatory effects are well-backed by scientific studies. Ginger contains phenolic compounds that inhibit the enzymes responsible for generating important mediators of pain and inflammation in more than one pathway (Kiuchi et. al.
Inhibition of prostaglandin and leukotriene biosynthesis by gingerols and diarylheptanoids. Chem Pharm Bull. 1992;40:387-91).
Milk thistle has always had a strong reputation for supporting liver function and pathways of detoxification. Removal of wastes and toxins is crucial in decreasing inflammation. Silymarin, which is one of the main ingredients in milk thistle, has an antiinflammatory effect on blood platelets (Altorjay I et al. Acta Physiol Hung 1992;80:375-80), and the ability to inhibit free radical production and leukotriene synthesis means that it prevents the powerful, inflammatory leukotrienes from wreaking havoc in the body (Alarcon de la Lastra,
C. et al. Planta Medica 1995;61:116-119; Fiebrich F and Kock H. Experientia 1979;35:148-150).
Herbs to aid in muscle relaxation include valerian, passion flower, kava kava, and scullcap. Do not use kava kava if liver disease is suspect.
White willow is an antiinflammatory and analgesic agent. White willow was used as far back as the Middle Ages to reduce pain and fevers. The salicylates found in the white willow bark are responsible for the anti-inflammatory and anti-fever effects. Acetylsalicylic acid, otherwise known as aspirin, is chemically similar to the salicylates.
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An exercise, or stretch that I think MAY be helpful for you is the knee to chest stretch- see
http://www.about-the-web.com/spiritworks/web/Kaiser/html/kneechst.htm .
This may be something like a herniated disc- again this is an informational sheet I hand out in my Staten Island Chiropractic office:
Disk Herniation
Low Back Pain can be caused by many different things.
Leg pain can be caused by many different things.
Big, BAD, catastrophic things like a tumor or a cancer can cause low back pain (only a proper exam by a licensed doctor, like your Doctor of Chiropractic, or your family Doctor of Medicine, can evaluate your signs and symptoms, and perhaps refer for testing).
Big, bad things like a Herniated Disc, sciatica, possible fracture or dislocation can cause LBP (again, best evaluated by your DC or MD, and perhaps referral).
Bad things, like - Sprains, Strains, contusion, or Vertebral Subluxation Complex (all very efficiently diagnosed and treated by your Doctor Of Chiropractic.
Sometimes LBP is caused by a Herniated disc:
Herniated disk is actually a quite common condition.
However, the course of the condition is highly variable. Some patients with a herniated disk literally cannot walk, yet other patients with similar MRI findings may be able to run marathons or lift heavy weights. Some people suffer for only a few days with pain and symptoms, some people suffer for months. Although the course is highly variable, there are certain steps that are always helpful to follow: Ice the area when painful- 10/ 15minutes on, 30/ 45 minutes off; avoid certain postures and movements; bend the knees when coughing or sneezing; bend the knees when lifting anything; do not extend legs straight out when sitting, laying down, lifting, or driving. Avoiding certain movements and postures will prevent aggravation of the condition. Practicing good postures and movement patterns will help the condition heal and be less painful. Disk Herniation is often caused by, or often concurrent with the Vertebral Subluxation Complex.
Vertebral Subluxation Complex (a.k.a. 憇ubluxation?
The vertebral subluxation complex is the underlying cause of many healthcare problems.
A subluxation interferes with the proper functioning of the nervous system (the master system which controls and coordinates all function within the body) and may cause various other conditions, symptoms and problems.
Subluxation is a serious condition identified by its five parts:
Spinal Kinesiopathology:
This is fancy way of saying the bones of the spine have lost their normal motion and position. It restricts your ability to turn and bend. It sets in motion the other four components.
Neuropathophysiology:
Improper spinal function can choke, stretch, or irritate delicate nerve tissue. The resulting nerve system dysfunction can cause symptoms elsewhere in the body.
Myopathology:
Muscles supporting the spine can weaken, atrophy, or become tight and go into spasm. The resulting scar tissue changes muscle tone, requiring repeated spinal adjustments.
Histopathology:
A rise in temperature from an increase in blood and lymph supplies result in swelling and inflammation. Discs can bulge, herniate, tear, or degenerate. Other soft tissues may suffer permanent damage.
Pathophysiology:
The VSC contributes to OsteoArthritic degeneration. Bone spurs and other abnormal bony growths attempt to fuse malfunctioning spinal joints. This spinal decay, scar tissue, and long-term nerve dysfunction can cause other systems of the body to malfunction.
The Vertebral Subluxation Complex describes what happens when spinal bones lose their normal movement patterns and position. When subluxated, joints are in a stressed, vulnerable, compromised condition. Subluxation may cause Arthritis, Disk Herniation, or aggravate such conditions.
Vertebral Subluxation cannot be corrected through chemicals (medicine), stretching, yoga, vitamins or physical therapy alone. Subluxation- a neuro/skeletal/muscular- mechanical- problem requires a mechanical correction- - - a manipulation, best performed with the chiropractic adjustment.
Dr. Victor E. Dolan, Doctor of Chiropractic; Diplomat, American Chiropractic Board of Sport Physicians; Diplomat, American Academy of Pain Management; Certified Clinical Nutritionist (IAACN); FIRST Chief of Chiropractic in a Hospital in New York State (DHSI); As Seen in PREVENTION Magazine
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There you have it. My take on "....pain in my right buttock and back of leg and knee....":
I recommend an evaluation by a licensed health professional- recommending a Doctor of Chiropractic.
My possible causes for your complaint. My possible recommendations for nutritional supplementation.
I hope the above helps. If further info is needed, do not hesitate to
re-contact me here at AllExperts.com
( http://allexperts.com/ep/965-100794/Chiropractors/Victor-Dolan-DC-DACBSP.htm )
I am sorry my computers were either dead or down, thanks for the question.
Thank You, your Staten Island Chiropractor friend signing off,
Dr. Victor Dolan, DC
http://drvictordolan.chiroweb.com (email newsletter)
