Questionfew months back i got mri done because i am having pain in my left leg.mri indicated of infection (marrow edema tuburcular in nature and collection in left iliac and gluetus muscles) exaggerated lumbar lordosis ; vertebral revealed marginal osteophte formation. monteaux and eliza test confirmed TB.my ATT is going on from 20 feb.2009. my doctor suggested not do exercises that stain your back or your body.i feel quite fit these days except i am not able to sleep for longer time on my back and iam worried about the other problems indicated in my MRI.in future what exercises i can go for to treat lumbar lordosis and to make my spine fit.
AnswerLow Back Pain, Lumbar Pain, Lumbalgia, Lumbar Osteophyte, Lumbar Bone Spur, Lumbar VSC, Lumbar Misalignment, Lumbar Vertebral Subluxation, Lumbar Lordosis, Lumbar Curvature, Lumbar Deterioration,
Staten Island Low Back Pain, Staten Island Chiropractic, Staten Island Expert
Hello Mansi,
I am sorry to hear of your condition.
#1) You must take care of any infection. Infection means a trip to your local medical doctor for immediate medical management of this serious condition. You may need surgery to biopsy/ excise infected tissue. You may need strong antibiotics- even intravenous Ab to treat any active infection.
AFTER the infection is handled, then we can become concerned with a hyperlordosis, a bone spur.
"....in future what exercises i can go for to treat lumbar lordosis and to make my spine fit......"- first step here?- see your local Doctor of Chiropractic (DC). The increased lordosis shows postural changes, shows malposition of your spinal bones and spinal joints.
See your local Chiropractic Doctor (DC) for an evaluation and possible adjustment.
An exercise I recommend to many of my patients,,,
simple 'hanging around the house'.
Hanging?= Your local gym probably has a chin-up or pull-up bar; you do NOT need to do a chin-up, but just getting off your feet, and HANGING by your hands will help lengthen, traction, straighten your spine, and reduce that increased curvature. In my office I utilize a device that my patients can also bring home with them- see: http://www.getirongym.com/Default.asp?tcode=pi8&tag=google&gclid=COaKg8PDxJsCFdV...
no need to do the other exercises shown in this video--- HANG from your hands from the chin-up bar. You want to do two minutes in the A.M. and two minutes in the P.M. AFTER doing this exercise for several months,,, THEN you may want to progress to others- Talk to your local Doctor (DC).
The osteophyte shows your bone's reaction to irritation. The joint is out of proper alignment, and joint degeneration occurs = osteophyte formation.
Some information I handout in my Staten Island Chiropractic office for my low back pain patients:
PAIN
Pain is a 憆ed light on the dashboard?
Pain is your body telling you that something is wrong.
That RED LIGHT on the dashboard of your car-
-- do you ignore it until the car breaks down,
or do you get it checked and correct the problem?
Pain,
pain in your body-
-- do you ignore it until your body breaks down,
or do you get it checked and correct the problem?
Pain,
do you cover up the pain by taking a painkiller?
Take a painkiller,
mask the pain,
and allow a problem to progress in your body?
NOTICE ON PAIN RELIEVERS:
Label changes ORDERED by FDA; the FDA announced proposed label changes for OTC over-the-counter pain relievers to include the potential for stomach bleeding and liver damage (FDA news 206- 207; 12-9-06) ;
The American Heart Association issued a scientific statement recommending medical doctors change the way they prescribe OTC pain relievers from a first choice to an alternate of recommending non-pharmacologic treatment (AHA statement 2-26-07).
ACCELERATION OF ARTHRITIS:
NSAID Acceleration of ARTHRITIS; an important side effect of Aspirin and other NSAIDS is that it will inhibit cartilage repair and accelerate cartilage destruction ( Journal of Rheumatology, 1982; 9: 3- 5 ). Many times people take NSAIDS for the pain of Arthritis, not realizing these drugs may make the underlying condition worse. These medications cover up the pain, and cause the problem to worsen.
Pain can often be the result of the Vertebral Subluxation Complex.
Vertebral Subluxation ( 慥SC?, 憇ubluxation? )
Vertebral Subluxation is actually a quite common condition. Doctors of Chiropractic look for pathological conditions which may require referral to other specialties, and also look for 慡ubluxation? Other disciplines look for pathology, but overlook the importance of alignment and movement in the spine which affects our nervous system (the master control system- ALL health disciplines learn this). VSC- 慡ubluxation??can be the cause of many symptoms and conditions.
Only a Doctor of Chiropractic will evaluate and treat for VSC, as well as other pathology.
The course of VSC is highly variable. Some patients with VSC literally cannot walk, yet other patients with similar test findings may be able to run marathons or lift heavy weights. Some patients immediately develop symptoms related to the VSC, some patients take years to develop symptoms. Some people suffer for only a few days with pain and symptoms, some people suffer for months. Some people recover in days, some take months or years, depending upon severity of the condition.
A subluxation interferes with the proper functioning of the nervous system (the master system which controls and coordinates all function within the body) and may cause various other conditions, symptoms and problems.
The Vertebral Subluxation Complex describes what happens when spinal bones lose their normal movement patterns and position. When subluxated, joints are in a stressed, vulnerable, compromised condition. Subluxation may cause Arthritis, Disk Herniation, or aggravate such conditions.
Vertebral Subluxation cannot be corrected through chemicals (medicine), stretching, yoga, vitamins or physical therapy alone. Subluxation- a neuro/skeletal/muscular- mechanical- problem requires a mechanical correction- - - a manipulation, best performed with the chiropractic adjustment.
Dr. Victor E. Dolan, Doctor of Chiropractic; Diplomat, American Chiropractic Board of Sport Physicians; Diplomat, American Academy of Pain Management; Certified Clinical Nutritionist (IAACN); FIRST Chief of Chiropractic in a Hospital in New York State (DHSI); As Seen in PREVENTION Magazine
Another information sheet:
OSTEOPHYTES (bone spurs)
OSTEO-ARTHRITIS
Degenerative Disk Disease
DDD = Degenerative Disc Disease;
OsteoArthritis-
THE most common Arthritis- the 憌ear and tear disease?. DJD = Degenerative Joint Disease; = similar/ same OsteoArthritis.
Degenerative Disc Disease (old term = DJD) is actually a quite common condition. However, the course of the condition is highly variable. Some patients with DJD literally cannot walk, yet other patients with similar X-ray/ MRI findings may be able to run marathons or lift heavy weights. Some people suffer for only a few days with pain and symptoms, some people suffer for months. Although the course is highly variable, there are certain steps that are always helpful to follow: Ice the area when painful- 10/ 15minutes on, 30/ 45 minutes off; avoid certain postures and movements; bend the knees when coughing or sneezing; bend the knees when lifting anything; do not extend legs straight out when sitting, laying down, lifting, or driving. Avoiding certain movements and postures will prevent aggravation of the condition. Practicing good postures and movement patterns will help the condition heal and be less painful. DDD, DJD, OsteoArthritis, - deteriorating discs (disk) is/ are often caused by, or often concurrent with the Vertebral Subluxation Complex.
VSC is a misalignment which hastens deterioration of the joints involved.
Misalignment/ improper motion patterns CAUSE/ HASTEN OsteoArthritic degeneration.
Vertebral Subluxation Complex (a.k.a. 憇ubluxation?
The vertebral subluxation complex is the underlying cause of many healthcare problems.
A subluxation interferes with the proper functioning of joints, and can cause osteo-arthritic degeneration, Degenerative Disk Disease, degenerative joint disease, etc.
A subluxation interferes with the proper functioning of the nervous system (the master system which controls and coordinates all function within the body) and may cause various other conditions, symptoms and problems.
Subluxation is a serious condition identified by its five parts:
Spinal Kinesiopathology:
This is fancy way of saying the bones of the spine have lost their normal motion and position. It restricts your ability to turn and bend. It sets in motion the other four components.
Neuropathophysiology:
Improper spinal function can choke, stretch, or irritate delicate nerve tissue. The resulting nerve system dysfunction can cause symptoms elsewhere in the body.
Myopathology:
Muscles supporting the spine can weaken, atrophy, or become tight and go into spasm. The resulting scar tissue changes muscle tone, requiring repeated spinal adjustments.
Histopathology:
A rise in temperature from an increase in blood and lymph supplies result in swelling and inflammation. Inflammed Discs can easily bulge, herniate, tear, or degenerate. Other soft tissues may also suffer permanent damage.
Pathophysiology:
The VSC contributes to OsteoArthritic degeneration. Bone spurs and other abnormal bony growths attempt to fuse malfunctioning spinal joints. This spinal decay, scar tissue, and long-term nerve dysfunction can cause other systems of the body to malfunction.
The Vertebral Subluxation Complex describes what happens when spinal bones lose their normal movement patterns and position. When subluxated, joints are in a stressed, vulnerable, compromised condition. Subluxation may cause Arthritis, Disk Herniation, Disk Degeneration, or aggravate such conditions.
Vertebral Subluxation cannot be corrected through chemicals (medicine), stretching, yoga, vitamins or physical therapy alone. Subluxation- a neuro/skeletal/muscular- mechanical- problem requires a mechanical correction- - - a manipulation, best performed with the chiropractic adjustment.
Dr. Victor E. Dolan, Doctor of Chiropractic; Diplomat, American Chiropractic Board of Sport Physicians; Diplomat, American Academy of Pain Management; Certified Clinical Nutritionist (IAACN); FIRST Chief of Chiropractic in a Hospital in New York State (DHSI); As Seen in PREVENTION Magazine
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I hope that information helps you.
If you need further,,, do not hesitate to REcontact me here at
AllExperts.
http://www.allexperts.com/ep/965-100794/Chiropractors/Victor-Dolan-DC-DACBSP.htm
Wishing you Good Luck, Good Health and a quick recovery,
your Internet Chiropractic Staten Island Expert,
Dr. Victor Dolan, DC DACBSP
http://drvictordolan.chiroweb.com - - -- - Email NewsLetter
