Question
I have pain in my hips when I ride my horse at walk and am stiff when getting on and off. Are there any exercises I could do to help me as I don't want to stop riding. Diagnose was ostheo arthritis but not advanced. Also, what is the best NSAID to take.
Thank you.

Answer
If you feel stiffness thEn stretch before and after riding. Online you can find many resources for stretches. As far as the pain goes, if you keep taking NSAIDS then your arthritis will get worse. I would go see a chiropractor to help with re-alignment and take glucosamine and chondroitin sulfate with MSM ,which will slow down the arthritis progression as will the chiropractic alignments.