Question
i have a constant numbness and tingling in my right trap or at the bottom of the neck. the right side of my neck is very tight.ive had x rays, mris, and have been to physical therapy and nothing works.i cant work out and cant even ride my bike without this pain stopping me! I'm getting depressed. any help

Answer
Nicolas,

I'm not sure what your physical therapy consisted of.  You need to try a short course of skilled neck joint manipulation, preferrably by a doctor of chiropractic.   It should also include soft tissue treatment such as Graston Technique or active myofascial release methods (sort of like a deep massage where you also do the moving of your neck or shoulder, for example).    If that doesn't work, then you will have to consult a pain management doctor for consideration of injections into the neck (there are different kinds, e.g. epidural steroid injection, facet joint "blocks").   

'Hope this helps.

Dr. G