Question
I am currently 19 years old  and was diagnosed with
spondylothesis at age 14. I am unsure of the exact severity
of my specific spondy since it was so long ago, but the low
back pain I initially saw a chiropractor about dissipated
quickly once I implemented more stretching into my daily
routine. Because it was never severe, pain wise, and had no
other symptoms, I assume I am in a lower category of
spondylothesis. I was told to keep my abdomen and back
muscles strong and that the condition wouldn't worsen if I
did so. I was playing tennis heavily at the time, and
continue to do so on occasion, so I have stayed in good
shape and have never had any problems with back pain since
my initial diagnosis. However, I would like to play roller
derby within the next few years. Since it is a high contact
sport in which lots of falling is inevitable, I was
wondering if this would put me at risk of worsening my
condition. I would obviously stop doing anything if pain
started up, but I would love to play and just want to know
if repeated impact from falling could cause problems.
Thanks!

Answer
Molly,

I would advise against sports that involve high impact and extended running. Pounding can cause your condition to worse over time. I would however consult a local chiropractor to see if it will help prevent future progression.

Yours for Better Health,

Dr. Russ