Question
Im 55 and have worked at my desk for many years in front of a computer during tax season for over 14 hours daily (Jan- April 15). Hence I have just found out I have no neck curvature. How do I help myself. Im seeing a chiro here in Calif. The only exercise i have at home is to lie on a rolled up towel about 3-4 inches high, (soft) for 10 min. 3x daily. Just got x-ray, and it up and down. will I ever see improvement? What else can i do? I see him now 2x a week. But tax season is only 3 months away! I would greatly appreciate any advise, help from you.
Thanking you in advance.  PS: I dont know if Im seating right, for example, in front of my computer....

Answer
well your cod gave you a good exercise. it takes years sometimes to get correct curve in neck. stretch your chest muscles and strengthen your upper back/ rotator cuff musles.
then take your computer and raise the screen so the BOTTOM of the monitor is at EYE level when you are sitting.\
synergy wellness
David Kulla, DC
chiropractor , nyc