Question
Hi there,

I have a question and it has been going on for 3-4 years now. Kindly note that this did not happen until i starting going to the gym and working out.

I suspect it was due to doing wide push ups and wide chest press that resulted in the cracking and popping sound. I remembered i felt pain at times but i ignored it and gradually noticed the regular popping and cracking sound whenever i leave up my arms for example.

Would like to seek your expert advice on this matter.

Answer
You may have a slight clavicle or shoulder misalignment. It could also be tight muscles rubbing against a bone. If it doesn't hurt I would start by stretching regularly. If that doesn't help google: chiropractor, CCEP or CCSP
This is a certified extremities chiropractor that specializes in the shoulder adjusting.