Question
I fall down and got some injured in spine
But till date don't get the right solution for my pain.
My Dr concerned me the exercise and i did that. but whenever I don't do the exercise i feel lot of pain in back
So pls if u tell me the right way what should i do for my pain,,I will be thankful to u.

My MRI report is as below.

Vertebal Bodies Appear normal in size and shape and show normal marrow signal intensity. No evidence of discoverable osteomyelitis or abnormal para-spinal collection.

Inter-vertebral discs show normal signal intensity.

There is mild posterior protrusion of L2-L3 disc noted.

Epidural fat appears normal.
No evidence of Intraspinal mass.

AP Diameter :D11-D12-14 MM, D12-L1-16MM,L1-L2-13MM,  
L2-L3-14MM, L3-L4-13MM,L4-L5-14MM, L5-S1-14MM

Please give the right guidance about what is my problem, what should I do for that so that my pain solves on permanent basis.

Thanking You

AMI

Answer
most likely you have misaligned a vertebra in your back and it needs to be checked and corrected. The disc protrusion can cause pain and needs to be addressed by either chiropractic care. If you do not have this profession in your country then try either a physical therapist or an orthopedist. good luck! exercise is not enough to help you obviously. medication is not the answer either.