Question
I have bulge disc it is a L2-L3 & L3-L4 & L4-L5 I had a MRI done I have the report. I was in a car wreck. I have been in pain the L4-L5 is really bother me I can't do much I can walk for so long then my back bothers me I can sit so long and I'm in pain  I can't be in a car for a long time. I have been in theapey for 5 months now I need to know what will be the best thing for me to do and I have seen my dr and he said I need to keep doing what I'm doing I got in the wreck Feb 17th. I really like to know what to do Please help me. I'm really worried. Please help me and thank you

Answer
Lori:

Thanks for writing!

After Five months it is unlikely that physical therapy will do you any good.

Go to www.sorsi.com, www.icak.com and www.soto-usa.com and look for a good chiropractor near you. They can gently take the tension out of you spine so that the disc don't bulge so much and the pain goes away.

Also, there is a good book out there by Dr. Batmanhelidj "How to deal with back and joint pain...." You can buy it at Amazon and Barnes and Noble or just about any bookstore. Get that book and follow the directions.

Does this answer your question?

Dr. Rozeboom