Question
i have been having pain in my right shouler and in the middle of my shouler blades and sometimes in my lower back, i do alot of heaving lifting and industrial mopping,buffing etc.

Answer
Edie Benoit,

Sounds like you're musclebound and sore in the involved areas, as odd as these places may seem to be.

Sounds like you need some training in control of the involved muscles so you can relax them and use them freely.

See the article on pain management through movement education at somatics.com/page4.htm.

with regard,
Lawrence Gold