Question
MRI OF THE L.S.SPINE
The vertebral bodies are normal in heightness with normal bone
Marrow intensity show moderate degenerative changes.
The L2/3,L3/4,L4/5 discs are hypointense protruded posteriorly causing mild-moderate pressure effect upon the thecal sac and cauda equine.
Intact nerve roots.
The conus medullaris is normal

above are my mri
what is the best method to cure and heal my back
i am 53 old healthy person  6 feet long and 88 kg weight

Answer
I am an advocate for non-surgical methods.
To date I have found that non-surgical spinal decompression produces the best results for this type of injury.
Also consider finding a Chiropractor that using the Cox technique.
When these two techniques are combined the results can be outstanding.