Question
how to avoid the pains of neck

Answer
Hello, Wesainawad,

To avoid pains of the neck, free the movements of the neck by relaxing and improving control of the neck muscles.

Please see my articles.  They describe the condition and the newly available method of ending neck pain, clinical somatic education (Hanna somatic education).

http://www.somatics.com/movement.htm (Pain Control through Movement Education)

http://www.somatics.com/whiplash.htm (on whiplash injuries).

http://www.somatics.com/backpainreliefsantafe.htm (comparison of clinical somatic education and chiropractic)

with regard,
Lawrence Gold