Question
how can I excersice my muscles without the pain in the joints that repitition causes--55 yrs. old osteo.need to tone the flab away.

Answer
Dear Bill,   Unfortunately, there isn't anyway to do this without causing flare-ups in your osteoarthritis....  All you can do is do the exercise and then treat the inflamation and pain that is has caused....  Of course, doing the exercise at less time (15 minutes at each exercise program) at 2 times per day instead of 1 30 minute program may help....

thank you,   karen