Adam Rufa - 6/1/2006

Question
Dear Adam,

I was wondering if I would benefit from using an inversion table... (or at least I think that's what it's called).

I'm talking about those tables where you're tied from your ankles to "hang" upside down.

I work long hours bent over and am experiencing some pain in my back. It's not an injury, per se, but I was told that the inversion table would help. Just wanted to get some solid advice about it.

By the way, I work out about 3 times a week and do strength training ... so I wouldn't think I'm out of shape.

Thank you for your time and answer in advance.  

Answer
I am not aware of any good studies looking into the effectiveness of inversion tables. This is a form of traction and the evidence on traction is mixed. I do use traction in my clinic for certain problems and it can be very effective.

A colleague of mine is using an inversion table along with spinal stabilization and says he gets good results. I do not use an inversion table at my office so I have no personal experience with it.


Adam