Question
its almost 13 months since my first delivery, and after 8 months i joined swimming classes for 5 days a week, 50 min. daily. that should not be big time for excercise. did it for 4 months left for 2months in between. and then again joined it in February. went only for around 8 days. did freestyle and backstroke.My question is nowadays i am hearing clicking sound from both my shoulders while trying to touch my back, and some other movements of arms, plus from my hips especially after bending down to pick things. is it because of swimming, and is it harmful.

Answer
Dear Gunjan

This area is not my expertise, but I do know that after pregnancy, the joints feel as though they are loosening, so the exercise may help that.

If this is something you have never experienced before, you should express your concerns to your doctor.

I wish I could be of more help, but this is not something that I am expert in.