Richard Haynes PTA/CPT - 4/8/2009

Question
Hi Richard,

Exactly 4 weeks back, whilst playing the game of cricket, I got hit hard with the ball on my left forehand. Due to the impact of the ball, I got a hairline fracture in my ulna in the left forehand. The doctor recently removed the plaster (after 4 weeks to be precise) and thankfully my hand hadn't turned stiff, and could easily make movements with it with very little bearable pain.

Everything seemed alright when I removed the plaster, but the very next day small amount of swelling appeared on my forehand, exactly above the injured area.

Although the swelling is not causing much discomfort, I am very much inquisitive to know:

(1) the reason for the swelling

(2) the cure for the swelling

(3) When will I be able to lift heavy weights in the gym and return to my daily workout regime

Looking forward to you expert reply in the above.

Thanks,
Best Regards,
Alok

P.S.: Please let me know if you require any further clarification.

Answer
Hi Alok,

The swelling is due to the fact there is now more movement in the injured area after the  cast was removed. As long as you do not experience acute pain with movement this is ok and the swelling in time will subside. Once the area and the surrounding muscles strengthen after being immobilized for four weeks it will stop.

The cure for swelling in this case would be ice if needed. In other words how much swelling is there? If its uncomfortable you can try ice after activities and elevation of the hand if needed. Apply some ice wrapped in a towel after activities it will time clear up.
Swelling though is just a natural body process after an injury. Swelling also occurs as the body brings more blood to the area to help with additional healing.

I would check with your doctor on your last question as the time frame may vary between medical personnel.

I would say though 4-6 weeks before actual lifting of weight. I tend to go more with the 6 week period. Start light when you do to test the area and see how it responds. You may get some more swelling again do not be alarmed if you do. Pain will be the deciding factor if its to soon or not.

Good Luck
Richard Haynes
Punta Gorda, Florida. USA