Osteoporosis is a medical condition in which the bones become thin and porous. This condition makes your bones get fragile and brittle, posing a greater risk for fractures. It takes several years for this disease to develop without showing any major symptom in earlier stage.

Osteoporosis Symptoms

Some of the basic symptoms of Osteoporosis include back pain, developing a curved upper back, loss of height and broken bones. The condition can become complicated with increase in age.

Common Causes for Osteoporosis

There can be several causes for osteoporosis. Below are some of the common causes that can lead to osteoporosis:

1. Diseases or illnesses like diabetes, rheumatoid arthritis and over-active thyroid can result into bone loss. Bulimia or anorexia nervosa disease can change the level of estrogen in a person, which can further cause osteoporosis.

2. Estrogen deficiency post menopause among women can also lead to osteoporosis.

3. Alcohol abuse, smoking, coffee or tea, inactive lifestyle and family history are some of the factors which may cause osteoporosis in a person.

4. Medicines like anticoagulants, cortisone, anti-convulsive drugs and thyroid supplements can restrain body from absorbing calcium which results into the bones getting weak.

5. Deficiency of vitamin D and calcium due to malnutrition can also cause osteoporosis. Consuming diet not rich in phosphorous, calcium and vitamin D can cause reduction of bone density.

6. Excess states of glucocorticoid or thyroxine can result into osteoporosis. Testosterone deficiency is also one of the causes for osteoporosis.

7. Aging is another factor responsible for osteoporosis.

Popular home remedies for osteoporosis

There are several home remedies for osteoporosis which are effective and simple to follow. Here are some of the popular home remedies for osteoporosis which can treat this disease naturally:

1. One of the best home remedies for osteoporosis is to eat diet rich in vitamin K, which helps in building better bone density. Sprouts are rich source of vitamin K.

2. Weight bearing exercises are also beneficial in making your bones strong. You can make it a habit of jogging, walking, weight lifting or climbing stairs.

3. Consume soy product on daily basis, since soybeans help in balancing your estrogen levels. All you need to do is consume 40 mg of soy supplement daily.

4. Dandelion tea is also one of the efficient home remedies for osteoporosis.

5. Almond milk is also good for osteoporosis. Soak some almonds in water and leave it overnight. Now peel these almonds and blend them with a glass of milk and drink it immediately. Follow this routine everyday for better results.

6. Every morning you can consume handful of sesame seeds to get better results.

7. To walk in chest deep water is also good for osteoporosis. It reduces stress from joints and bones and makes them feel lighter.

8. Try to avoid meat in your diet and consume leafy green vegetables which will prevent your bones getting hollow.

9. Eating pineapple is also equally beneficial, since it contains manganese which is good for treating osteoporosis.

Read more Home Remedies for Osteoporosis. Also know useful Home Remedies for Nail Fungus.