Calcium is always an important ingredient for keeping your bones healthy. Calcium deficiency can trigger the osteoporosis problem. It has the potential to resist heart attacks. Calcium is a good treatment for high blood pressure. Consumption of high calcium diet reduces the chances of kidney stone.
This recipe has high calcium content.

Ingredients:

1.    Coarse grained mustard- ¼ cup
2.    Honey- 2 tbsp
3.    Canola oil- 2 tsp
4.    Salt- As per taste

5.    Ground turkey breast- 1 pound
6.    Ground pepper- ¼ tsp
7.    Whole wheat hamburger rolls- 4 (split & toasted)
8.    For decoration:
9.    Red onion sliced along with the tomato pieces & lettuce

Direction:

•    Firstly organise the grill.
•    In a medium sized bowl mix the honey & mustard properly.
•    Now in another bowl mix the turkey along with the pepper, salt & mustard mixture.
•    Whisk well & make four separate 1 inch burgers.
•    With an oil brush, brush both sides of the burger & grill them for almost 10-12 minutes.
•    Again brush with the leftover mustard mixture.
•    Arrange them on rolls & serve with onion slices along with the tomato pieces & lettuce.