Mostly women are prone to this painful disease; they usually start suffering from their menopause level. It’s a vast change of hormones, which make their joints & bones weak.
•    Study reveals that carbonated beverages, like sparkling water, soft drink, champagne etc dissolve out soluble constituents of calcium by percolation from your body. This causes bone damages.
•    Try to reduce protein intake from your diet. Excessive protein consumption can cause acidity & your body loses calcium through urination.
•    People usually consume several antacids for acid blocking, but stomach acids are important in sucking up the minerals like- magnesium, calcium etc. Otherwise it will enhance the risk of osteoporosis.
•    Caffeine intake is an activity that encourages osteoporosis. Try to reduce caffeine intake from your daily diet.
•    The best forms of calcium to consume are calcium hydroxyapatite & calcium citrate. Empty stomach intake will give you the best result. For menopausal women 1000-1200 mg per day is good enough.
•    Reduction in the level of hormones after menopause stage for women or the andropause for male can be the reason of weak bones. To maintain the strength of your bones hormones like- DHEA, testosterone, estrogen, progesterone are very beneficial. At the same time extreme level of insulin, cortisol etc also encourages bone loss. Most of the time doctors don’t show any interest to check the level of these hormones.
•    Vitamin D helps to incorporate the calcium & place in the bones. It is also an excellent remedy for autoimmune disorders, depression, immune system modulation etc.
•    Cortisol can cause damage to your bones & stress is one of the main supports to increase the cortisol level.
•    Vitamin D helps to incorporate the calcium & place in the bones. It is also an excellent remedy for autoimmune disorders, depression, immune system modulation etc.
•    Exercise is the best way to active your joints. It will make your body flexible. Weight bearing exercise is a useful remedy for osteoporosis.