Osteoporosis is a term that is commonly used in the modern world. Just in other parts of the world, Osteoporosis has rampantly affected most citizens in Australia. However, it becomes a critical question if people ever mind if they are at risk of this deadly condition. Osteoporosis is a condition that normally affects the bones. It is characterized by decreased bone strength or low bone mass. It results due to imbalance between old bone loss and new bone formation.
Since the new bone fails to comply with born loss, it finally leads to weakening of the bones. This in turn leads to fractures particularly in spine, hip, and wrist.
If the issue of Osteoporosis Singapore is not addressed early, it is expected that more cases will be encountered in most places. In Singapore just like other parts of Asia, this condition is becoming a major health problem. Singapore population is aging in a rapid manner. As a result, Osteoporosis is expected to affect more people especially aging population.
However, it is a disease with diverse measures of preventable aspects, which can be realized through lifestyle modification. Such measures may include a cautious combination of certified diet and exercises. Studies confirm that good dietary counseling facilitates sufficient intake of vitamin D and Calcium. In addition, exercise training prevents further development of the disease. It can also maintain bone density hence preventing fractures.
Some of the services include the following:
* Providing teamwork services to help people with this condition or at risk of the disease
* Offering individual and group counseling/education
* Providing know-how and education that can enable health professionals to offer quality services
* Offering cutting edge remedies for complex disorders of Osteoporosis
* Facilitate proper research and fact-related practice.
* Organizing frequent health talks and shows on prevention measures and management of Osteoporosis Singapore to the public
Osteoporosis Exercise Program:
Osteoporosis Exercise Program is deliberated to persons diagnosed with bone mineral of low density. It is also meant for individuals recently diagnosed with Osteoporosis. Resistance, weight-bearing exercises and balance training that have proved to be useful are also included in the exercise programs. This program features the following.
* Individualized fitness assessment
* Tailored exercise programs that are provided through personal as well as crowd physiotherapy sessions
* Subscription for managed gym usage for those in need
* Treatment methods of Osteoporosis Singapore
* Hormone Replacement Therapy
* Higher risk that have long term usage
* Discriminating Estrogen Receptor Modulator
It is important to know some of the risk factors that lead to this disease. Some of them are listed below:
* Non-violent Fracture
* Early Menopause before attaining the age of 45years
* Underweight or undernourished
* Smoking and/or drinking excess alcohol
* Failure to exercise frequently
* Insufficient calcium or vitamin D in the body
* Certain sicknesses /medicine
Obvious symptoms might fail to show up in the early stages. However, towards the late stages pain is felt in the muscles and bones, particularly around the back. It can also lead to spinal compression cracks hence leading to height loss with a deformed back. Every citizen in Singapore must be aware that Osteoporosis Singapore is a major problem and take appropriate measures.
