Going through Chronic Pain day in and day out and still living a normal life is quite difficult. Pain hurts both physically and emotionally, thereby taking away your happiness and self-confidence. But there are some strategies that can prove to be very effective in management of Chronic Pain. Among them, the most popular relaxation and exercise will go a long way in helping you to reduce pain and stress.

Relaxation
Chronic Pain is physically, as well as emotionally stressful. The pain is worsened by physical and mental tension. In this situation, heart rate & blood pressure needs to be lowered, tense muscles should be relaxed and anxiety should be reduced. All this can be attained with the help of planned and purposeful relaxation. It helps in breaking the pain-stress cycle and gives the patient a feeling of well-being.

Tips For Relaxing
Following tips will help the patient in calming body and mind:

• Find a quiet, preferably dark place that is free from any distraction. Devote this time to yourself only. Soothing background music can help you relax.


• Sit comfortably on a chair or on the floor.


• Practice relaxation methods such as deep breathing, progressive muscle relaxation, meditation for 10-20 minutes daily.

Exercise
Exercise plays a vital role in any pain management program. Exercising on a regular basis improves flexibility, muscle strength and aerobic conditioning. It also boosts the level of self-confidence and reduces anxiety & depression. When the overall fitness improves, the risk of further injuries is reduced. Regular exercise helps in controlling pain also.

Tips For Starting An Exercise Program

• Talk to your doctor. Consult with him/her to find an appropriate level of physical activity for you.


• Start slowly. A new exercise program should be started with a few exercises. More exercises can be added steadily.


• If during any exercise, you are feeling a lot of pain, listen to your body and stop.

If you are suffering from any chronic pain, then make an appointment with Integrative Pain Clinic and see what we can do for you. Located in West Chester (PA), the Pain Relief Clinic is known for its highly effective Epidural Pain Treatment, Sciatica Treatment, Knee Pain Treatments, Shoulder Pain Treatments,Low Back Pain Treatment,Work Related Injuries Treatment, Auto Accidents Treatment, and many more. Log on to our website http://www.integrativepainclinic.com/ for more information.