The joint capsule of the shoulder joint has ligaments that hold the shoulder bones to each other. When the capsule becomes inflamed, the shoulder bones are unable to move freely in the joint.
Frozen shoulder, also called adhesive capsulitis, it causes pain and stiffness in the shoulder. Over time, the shoulder becomes very difficult to move.

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Frozen shoulder occurs in approximately 2% of the general population. Most commonly affects people between the ages of 40 and 60, and occurs more frequently in women than men.

Frozen shoulder or adhesive capsulitis, is a condition that causes restriction of motion in the shoulder joint. The cause of frozen shoulder is not well understood, but often occurs for unknown reasons. Frozen shoulder causes the capsule surrounding the shoulder joint to contract and form scar tissue.

Frozen shoulder is the result of inflammation, scarring, thickening and retraction of the capsule that surrounds the normal shoulder joint. Any shoulder injury can lead to frozen shoulder, such as tendinitis, bursitis, and injury to the rotator cuff.

Frozen shoulders are more common in patients with diabetes, chronic inflammatory arthritis of the shoulder, or after surgery in the breast or chest. Prolonged immobility of the shoulder joint can put people at risk of developing frozen shoulder.

Treatment of Frozen Shoulder

Pain is treated with nonsteroidal antiinflammatory drugs (NSAIDs) and steroid injections. Steroid injections, physical therapy can also improve your motion.

It may take a couple of weeks to see progress, but it may take up to 6-9 months for full recovery. Physical therapy is intense and you have to do every day.

If nothing is done, the situation should improve by itself within 2 years with little loss of motion.

Any risk factor for frozen shoulder, like diabetes or thyroid problems should also be treated.

Surgery is recommended if nonoperative treatment is not effective. This procedure is performed under anesthesia. View: Shoulder arthroscopy.

Home Remedies for Frozen Shoulder

Treatment of frozen shoulder is mostly physiotherapy. Some dietary supplements and methods of pain control are also useful in treating a frozen shoulder.

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Do some physical therapy, gentle exercise every day for the shoulder muscles do not become more rigid. Initially, physical therapy exercises may seem to increase pain, but you should continue to exercise so that the range of shoulder movement is not limited.

For physical therapy exercises suitable for the treatment of frozen shoulder can contact a physical therapist. In addition to physical therapy should also receive a massage to relieve pain. Use hot oil body to get a message.

However, it is best if someone can give the massage instead of doing the massage yourself. An aromatherapy massage is better because it has therapeutic effects. You can also control pain by using heat and cold therapy on the shoulder.

Take a heating pad and press the shoulder muscles to warm and relax muscles. Then take an ice pack and push the shoulder.
Alternate heat and cold treatment can significantly reduce pain in his shoulder. Another good method is to use a water pillow to support your shoulder while sleeping.