This article will focus on rotator cuff injuries and their treatments. But before we move on to the treatments let me tell you what rotator cuff injuries are all about which will help you deal with it better, in case you are faced with such a situation.nnWhat are rotator cuff injuries?nnRotator Cuff injury is a medical condition that is a very common situation among senior citizens. This is caused due to a natural degeneration process that makes the muscle and tendon fibers in the rotator cuff worn-down and frayed.nnThe natural degeneration which is part of the aging process makes rotator cuff injuries much more common in the elderly. These injuries commonly include inflammation or tears in the muscle or tendons. There are other causes for these injuries, but the aging process and its related degeneration is the most common. Other causes include trauma or repetitive motion injuries, such as are suffered by construction or factory workers who frequently have to carry heavy items over their heads. Athletes are also subject to rotator cuff injuries, since they often engage in repetitive motion during their athletic pursuits.nnHow do I know I have Rotator cuff injury?nnA rotator cuff injury will typically be manifested by pain on the top or outer side of the shoulder. The pain will intensify over time and is worse when performing motions which involve lifting one\'s arms.nnRotator Cuff injury treatments:nnThese are some of the most effective natural remedies for rotator cuff injuries.nnHeat: Treating muscle injuries with heat works for almost every muscle injury, including rotator cuff injuries. Heat treatment will alleviate pain and inflammation.nnCold: When you are experiencing pain from your rotator cuff injury, an ice pack placed on the shoulder can also help to lessen the pain and inflammation of a rotator cuff injury.nnRest: resting is another important factor to deal with such a situation. Resting will help you recover faster and settle your painnnMovement: This will hurt, but it is helpful in preventing stiffness due to the injury. Try alternating rest with just enough motion to prevent stiffness.nnThere are also several different medical treatments available for rotator cuff injuries. These treatments include injections of cortisone, heat ultrasound therapy and even surgery in the case of extreme rotator cuff injuries. In many cases though, natural remedies are effective in treating rotator cuff injuries. Since these injuries are not usually dangerous, you should seek medical treatment when your injury is serious in nature. With a minor rotator cuff injury, you can generally treat them yourself using these natural treatments.nnIf you find yourself with a rotator cuff injury, try the natural remedies given here and you will likely be able to treat your injury at home. If it is more serious, consult with your physician immediately.