Shoulder pain is s very common phenomenon and thus a lot of home remedies have come up, while some shoulder pain get cured by home remedies some might get out of control which would compel you to seek proper medical attention. A shoulder pain is not to be taken lightly as a stiff shoulder is capable of making you handicapped temporarily. There are various reasons for shoulder pain which might lead you to a very uncomfortable situation; the reasons for the same can be discussed under the following heads:

� Rotator Cuff Tear: At times a surgery is needed to treat what is known as rotator cuff tear which occurs when the tendons of the rotator cuff separates from the bone.
� Frozen Shoulder: It is a common condition that leads to rigidity of the joint; it is also known as 'adhesive capsuliitis'. Stretching and Physio- therapy are extremely important aspects of frozen shoulder treatment.
� Rotator Cuff Tendonitis: One of the most common diagnoses in patients with shoulder pain is tendonitis of the rotator cuff.
� Calcific Tendonitis: Calcific tendonitis is caused by deposit of calcium within a tendon. Treatment of calcific tendonitis depends on the extent of its severity.
� Shoulder Instability: Shoulder instability is caused by loose joints, it can be caused by painful shoulder injuries (dislocation), or it might also develop over a time.
� Dislocated Shoulder: A Shoulder dislocation is an injury that crops up when the top of the arm bone gets disconnected from the scapula.
� Shoulder Separation: This is a very different type of injury when compared to a dislocation; these injuries are the result of a disruption of the acromioclavicular joint, also called an AC separation.
� Pull of the Shoulder Muscle: This is also a very common cause of shoulder pain and stiffness, which results due to uncomfortable sleeping postures or for using a hard pillow for sleeping.

If you are wondering as to when is the right time to see a doctor for shoulder pain? Depending on your condition you have to take a call, if your pain is unbearable and you do not see any reason then an immediate appointment with the doctor is advisable. If the pain is mild and you know the reason for it then it is worth waiting for sometime to see if it gets cured on its own. As an alternative you can also try some previously tried home remedies.

What are the treatments for shoulder pain?
The treatment of shoulder pain depends on the root cause of the problem. If you are unsure of your diagnosis, or the severity of your condition, you should seek medical advice before beginning any treatment.

Treatments:
� Relaxing: At times relaxing the shoulder helps you get rid of any stiff shoulder pain that you might have acquired due to over-work or exhaustion.
� Application of Ice and Heat: Ice packs and heat pads are some of the popularly used treatments for shoulder pain
� Monitored Stretching: Stretching the muscles and tendons that surround the joint can help some cases of shoulder pain. It has to be done in a routine manner, in a specific way under a specialist in frozen shoulder physiotherapy.

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