Have you ever experienced a dull ache or sharp pain in your shoulder or upper arm? Maybe you are unable to sleep on one side because your shoulder wakes you up at night. Perhaps, you have discomfort reaching behind your back to tuck in your shirt or grab your wallet.

In relation to the body, specific muscles are very active in returning the clubface to square. One joint directly involved in the squaring of the clubface at impact with the golf ball is the shoulder joint. The shoulder joint is a �ball and socket� joint allowing for the arms to move through a large range of motion.

Rotator cuff injury can be a painful and agonizing experience. Having personally experienced such an injury from weight lifting, I can tell you that it is one of the most painful injuries I have ever sustained. Everyday motions become painful and uncomfortable.

These folks could have treated themselves better, and would have saved themselves a world of pain, and medical bills. Same story applies for people who do other sorts of sports, work out in the gum, swim in the pool etc.

Rotator cuff treatments include ice and heat therapy and stretching over the injured area. Ice therapy is a good way to reduce swelling and temporarily decrease pain, and heating can improve blood flow to the affected region, speeding the healing process.

Applying cold therapy immediately after exercise or increased activity is effective in minimizing inflammation and speeding recovery. It is also beneficial to utilize cold treatment prior to sleep in order to reduce nocturnal pain disturbances.

Grasping a five-pound dumbbell in each hand, stand perpendicular to the ground with both arms stretched sideways forming a 'T'. Sustain the position for a few seconds then guide your arms back to its place. Repeat fifteen times.


The best thing to do is begin a professional program developed by a specialist... someone who has a proven track record of success. Make sure to properly research these programs. When you find one you're comfortable with, follow the torn rotator cuff exercises exactly as outlined.

The rotator cuff is of paramount importance in injury prevention. Strengthening the rotator cuff and the resulting improvements in stability can significantly decreases the occurrences of nagging rotator cuff injuries

Allow at least a day of rest after this session before your otator cuff exercises do any more upper body work. The reason is that the rotator cuff is of supreme importance in stabilizing the shoulder joint during your heavy presses and you don't want to pre-fatigue it and risk injury.

Examples of rotator cuff exercises that are often used to rehabilitate a shoulder after injury or surgery include those that are designed to restore strength to the shoulder and those that will help you to restore range of motion and flexibility.

Not doing too much too soon doesn't just mean not doing too many sets and repetitions. It also means starting out with very light weights. This point is critical for rotator cuff exercises due to the leverages involved with the movements and the vulnerabilities of the shoulder joint at the extremes of various movements.