Our bodies - is a device in which all functions connected. A problem in one part necessarily respond to the other.
There is an exception and osteochondrosis of the spine. Most often this disease strikes of the vertebral column.
However, the most dangerous manifestations and consequences of the disease observed in lesions of the cervical spine, he suffers more often than other departments (there are almost all virtually all men). Why?
1. The bodies of cervical vertebrae tightly interconnected, and this means that they are most often injured while driving.
2. In the cervical region is less pronounced muscular frame.
3. Cervical vertebrae are more fragile compared to other parts of the vertebrae, so they often deformed. In addition, 2.6 lateral processes of the cervical vertebrae are openings through which the vertebral artery, which fosters the important structures of the brain. When the destructive processes in the spine (osteochondrosis, herniation of intervertebral discs or the deposition of salts) are suffering and vertebral artery. It can be squeezed, may decrease its clearance and, consequently, food is broken brain. Hence, headache, impaired memory, dizziness, hypertension, insomnia and other diseases, one way or another connected with the main mozgom.chitat further If you notice pain in his back (in the cervical and thoracic spine), it is necessary to perform complex exercise, preventing the further development of this insidious disease.
The easiest exercise:
1. Tilt the head from one shoulder to another.
2. Tilt your head to his chest, and then throw back it, but not very far if you do the exercise for the first time.
3. Closed head rotation (10 times in one direction, 10 times in another).
4. Pull the neck, as if you are trying to look out the window (10 times).
5. Turn now to the shoulder girdle: rotate the first one then the next (10 times), others (10 times) shoulder. Then rotate the shoulders turn back (10 times). And then two at once (also 10 times).

TIPS:
During the day, try to keep your back straight, do not lift heavy objects jerks (and if you still raise a weighty thing, you need to sit down and take the object, and not to bend).
Reduce to a minimum asymmetric load on the spine.
Calculate your body mass index, do some swimming and fitness.