When that northern gust threatens to sweep us off our feet, and when half our colleagues are on sick leave to the flu, we know it can only mean one thing: winter is approaching.

Winter has a way of getting to us with all the nasty that it brings with it: exhaustion, cold, illness, depression not exactly something to look forward to. In order to counter that, we have scavenged the globe for the most useful tips on how to prevent those coughs and sniffles this winter, ranging from dietary tips to advice on how to spend your free time. Here are some words of wisdom from some of our most valued experts:

Your Nutritionist says: Carbs, carbs, carbs! Forget Atkins and all these low-carb diets - your body needs carbohydrates in order to produce the energy you need to keep warm in the winter. Of course, eat in moderation: the key to a healthy body is to eat quality food (whole foods, starch, veggies, and protein) in the right quantities.

Your GP says: Take the flu jab. Nothing can beat illness like modern medicine. Vitamin tablets are also essential to getting all the nutrients you need - Iron, Zinc, Vitamin C, are necessary to boosting your immune system. Getting some extra hours of sleep in each night will also do a lot to keep your body looking and feeling fresh. The stronger your immune system is, the easier it will be to ward off all those coughs and colds that go around.

Your Osteopath says: Get a soothing deep-massage to loosen up your joints and muscle and stimulate the blood flood. Acupressure and acupuncture are also great alternative practices which help balance the energy in your body and help it recuperate from any unwanted pains or illnesses. Many forms of muscularskeletal manipulation will tackle your ailments at the root of the problem. Don't just treat the symptoms; treat the underlying causes of the problem.

Your Psychologist says: Many of my clients suffer from seasonal depression. This is primarily caused by a lack of sunlight during the winter months - you won't believe the positive impact light has on your mood, as well as your body. Go on a vacation this winter, to a place where you can get plenty of sunlight, exercise, and peace. The French Alps or Spain are excellent destinations.

Our experts have done their bit, now do yours. Now that you are armed with some of these useful health tips, go and face this winter head-on and emerge from the cold with a smile.