Neck pain can be something that severely limits a person's movement. Often times neck pain can be so bad that a person literally can not get out of bed. Well, thankfully there are Neck Pain Exercises out there to alleviate some of that pain. The idea is to stretch the muscles that lead to the neck. These muscles are what are actually causing your neck pain. You do want to be careful when doing these exercises not to hurt yourself further. You should also always run any exercises by your physician first, however these will give you a good idea.

A simple one to do is as follows. Stand with your feet about shoulder width apart. Put both arms out in front of yourself at should level. Join your hands together and turn your hands outward so that your knuckles are facing you. Gently push your out-turned hands away from you. This will stretch your neck muscles very well. Hold the position as long as you feel necessary and repeat. This is one of the most basic of exercises.

Another very simple one of the Neck Pain Exercises is the neck bend. Stand upright and simply bend your neck from one side to the other slowly. Make sure that you are bending the head and neck far enough to get a good stretch. You can also increase the stretch on this exercise. To do this, stand with both arms at your sides. Reach one arm behind your back and grab the forearm of the other arm. While you continue to bend your neck slowly to one side, gently pull on the forearm of the opposite arm. This will intensify that stretch.

These two basic Neck Pain Exercises will help you to get relief from neck pain. However, there is likely an underlying reason that you have the neck pain to begin with. Be sure to look into that to isolate the cause. Neck pain can stem from multiple things, however the most common is due to muscle imbalances. You will want to look into that further if your neck pain returns.