An average person spends about one-third of his life sleeping and hence it is worthwhile to look for solutions to long term neck pain relief. Neck pillows can be used while during travel by flight, train or car as in the case of a travel neck pillow or even at home.

Pillows that don't give you good support will lead to problems in the future. Problems such as headaches, neck pain, back ache and snoring. Research has shown that if you use an appropriate support pillow that all of these can be relieved. Snoring will be reduced, neck pain will be reduced, aches will be relieved and headaches will be a thing of the past.

Often, travel pillows are an overlooked travel essential which could make a huge difference as to whether the journey could be comfortable or not. It is a known fact that most airlines no longer supply travel pillows to cut down their costs but the good news is that they allow you to bring one of your own. It is a great way to ensure that you do not lose any of the benefits of a good neck pillow while you are away from home.

These neck pillows have been designed to support you head and neck while traveling. These pillows allow you to have a comfortable position while traveling on a car, plane or train. You can even use a travel pillow for sleeping at night. Here are some of the examples of travel pillows.

1. Memory Foam Neck Pillow

The material of this pillow remembers what position you were in and adjusts to it. It also changes to your body heat. This pillow molds to the contours of your neck so you can have a pressure free sleep.

2. Inflatable Travel Pillow

This pillow works by allowing you to inflate it with air. You can adjust how much support you receive by the amount of air you put in it. It will gently support your neck while you travel. Because it is deflatable then it is easy to pack and handy for people without much space. Please remember that inflatable pillows are not for drivers or people who are operating heavy machinery.

3. Comfort Travel Pillow

It makes sleeping comfortable and easy by supporting the head and neck while traveling by car or airplane either by sitting or lying down. It is normally U-shaped and holds the head in place while the back of the U shape acts like a neck roll to provide proper neck posture. Due to its compact size, it can fit in your suitcase or even a travel bag. It supports neck, reduces nerve pressure and muscle stress and tension leading to a peaceful sleep. The posture helps to open obstructed airways which often cause snoring.

 Tempurpedic Travel Pillow

This pillow is a specific travel neck pillow. Its temperature sensitive material reacts to your body's temperature and cradles the head therefore easing the tension in the neck and head joints. The material was initially made by NASA for the astronauts. It was used to relieve pressure when they underwent high pressure G force testing.

Cooling Pillow

These pillows have inserts inside them that can be placed in the fridge or freezer for cooling. The cold water therapy will help with headaches and tension in the neck. It will also give a cool night sleep if you are traveling in a stuffy environment.

 Contour Travel Pillow

This pillow is for the ladies. It not only supports your neck while you travel but also has a removable satin cover. This cover is gentle on the face, kind to skin (anti-wrinkle) and will keep your hair style in its place. This pillow will provide support around the neck and head and will relieve tension too.

 Travel Water Filled Pillow

This pillow is filled with water instead of air and has all the benefits of an inflatable neck pillow. It can be filled with normal water or chilled if you prefer.

 Neck Roll Pillow

They position and support the neck, back, under the knees and ankles. It is wide and soft making it a good sleeping pillow. They are easy to travel with and provide back support while sitting as well.

If you, like so many others, haven't tried a travel neck pillow before then you don't know what you are missing! They are so handy for a restful journey especially if you suffer from back ache or neck pain. A neck pillow will give you a good night's sleep so that you are ready for the day ahead feeling refreshed and pain free.

Don't forget that a good travel neck pillow will always give you good support and wont collapse under pressure if you roll around. They should make you feel comfortable throughout your journey and most importantly not be too bulky! Good luck on finding your ideal travel neck pillow.