Tension on the job and stress at home, or any chores that need lots of body movement causes neck discomfort leading to neck pains. Serious injury in the neck area is also one major cause of neck pains.

Having intricate structure and also wide range of flexibility, the neck is especially susceptible to tension and muscle strain. The human head which approximately weighs 20 pounds is supported by the neck. Technically, it is aided by seven tiny bones medically called vertebrae situated in thirty two neck muscles. The delicate spinal cord runs thorough these neck stacks. In addition, it is undeniable that the neck moves more than any other part of the body. The neck is prone to strain and stress consequently leading to neck pain. To ease the excruciating pain, there are home remedies available that can be easily done.

Release Excess Load -One of the most effective to alleviate the pain sensation is always to lie down and allow the muscles in the neck a chance to bounce back. But avoid a heavy cushion which crimps your neck.

Relax. Psychological stress may trigger about muscle tension. Take note of the stressors in life: complying with deadlines, rushing to work, meeting with the boss or demands at home. After you've recognized the stressors, think of creative ways to lessen your stress. One way to handle anxiety is simply through relaxation which relaxes the muscle causing neck pains.

Cold Compress. Ice efficiently numbs discomfort and also reduces irritation. Place ice cubes inside plastic wrapped with a soft towel then slowly place it on your neck until you feel its coldness. Using icepack is a good alternative. Cold compress for neck pains should last about fifteen minutes. Not too long and not too short.

Hot Compress. Warmth increases circulation and can be effective for reducing stiff muscle tissues. Make use of a moist hand bath or soft small large bathroom cloth or a hot water jar, or simply stand in any hot shower. However don't keep warming for longer days. Too much of excessive heat may worsen symptoms and also trigger extra soreness. You may also consider following up your heat application with cold compress afterwards.