A neck roll pillow can be used while lying on the back and it supports the cervical spine. They provide relief from headaches and neck pain from sore muscles. Due to the shape of the pillow, it can also be used as a travel pillow. At other times, it can be used as a back support pillow while sitting, driving etc.

In addition to supporting the neck and back region, it can also be used to provide support under the knees and ankles. Most of the neck rolls are for resting or positioning as a therapeutic treatment to restore the right posture of the neck and to relieve the pain in the neck.

There are many different types of neck pillow that can relieve pain and aid a good nights sleep but which one is best for you? Here are a few styles of neck pillow that you may find helpful.

1. Comfort Neck Roll Pillow

This pillow can be used on its own for sleeping. It has the exact measurements for your neck and is filled with soft fiber which will feel comfy. You can also use it as a back support or use it under your ankles and legs.

2. Neck Roll Pillow With Memory Foam and Heat/Cold Therapy

This kind of pillow contains a microwaveable heat pack insert which could be frozen and used as an ice pack. It is made of memory foam and relieves headaches and neck pain from sore muscles. The memory foam in the pillow provides comfortable and firm support. The soothing heat increases circulation to tired muscles. The memory foam conforms to the shape of your neck as it is temperature sensitive. When you use the heat pack, the memory foam permits molding to the neck and retains the heat. The ice pack can be used for a cooling effect.

3. Inflatable Neck Roll Pillow

This pillow will provide you with a customized amount of support. To customize it you must remove or increase the amount of air that is in the pillow. Inflatable neck pillows are also handy for when you are traveling as they deflate quickly and can be packed away into a small space.

4. Foam Neck Roll Pillow

This pillow will give you different levels of support depending on your position. It is designed to help you sleep in a more natural position. This pillow has a large number of styles, sizes, shapes and firmness levels so choose carefully. It can also be used as a back and leg support.

5. Massage Neck Roll Pillow

This pillow works by giving you a massage while supporting your neck. It is battery operated and can be turned on and off with a switch. The vibrating massager should relieve tired , aching muscles and sore necks. You can even use it as a back massager.

Now that you are aware of the different types and designs that a neck roll pillow can come in, you have enough information to decide for yourself which pillow is right for you.