A neck support pillow is designed to support the neck properly so that it will relieve stiffness and provide a good nights sleep. This pillow should allow you to drift off into a natural sleep and wake up refreshed.

You should give a neck support pillow a try if you suffer from chronic back pain or stiffness. The pillow is designed to support and comfort your neck, shoulders and back. It will cradle your neck and will restore the natural curve of your spine therefore releasing any pressure that is on your joints. Your spine could be out of alignment due to any number of reasons such as bad sleeping position, not sitting properly or spending hours on a keyboard typing.

A neck support pillow will rectify and relieve the tension that is caused by bad posture. They work by stretching the spine with the use of the heads weight. This also stretches the muscles in and around the neck which also helps joint pressure and fluid movement around the body too.

If you suffer from poor posture then you may have other health issues that are affecting your life such as headaches, pain in the neck and snoring problems. A neck pillow can help ease these problems by rectifying your poor posture and therefore giving you a good nights sleep.

When you lay on this support pillow face up with your neck curved over the top of the pillow, the upper chest portion and anterior neck muscles are stretched by the weight of the head. While there is no stretching and tension in the neck, the muscles no longer spasm. In the absence of muscle spasm, there is a great reduction of the nerve impingement, neck pain, headaches and associated health problems.

Some neck pillows have added advantages along with supporting your neck:

1. Massage features: Some pillows are designed to massage your neck to relieve extra tension. These massages vary in intensity.

2. Buckwheat Pillows: The buckwheat hull pillow naturally conform to the spine and acts as a good support to the neck and spinal region.

3. Microwavable.

4. Water pillows: These pillows are filled with water and can work in two ways. They can support your neck and can also keep you cool.

5. Inflatable neck pillows: These pillows provide a customized amount of support. In order to get the right amount of support you simply take some air out using the air release valve.

6. Travel neck pillows: These pillows can be used just about anywhere including planes, trains and cars. They prevent your head from rolling sideways while you sleep upright.

7. Neck roll pillows: These pillows are meant for positioning and provide support to the neck, back and for many other purposes. They can provide back support in a seated posture as well.

Hence, based on the features of a neck support pillow, one can choose the kind of pillow suitable to his/her own needs to provide relief from neck and back pains and experience a comfortable sleep.