When you have poor posture, you feel it everywhere. Your back aches, your knees hurt, you may have headaches and even stomach upset. Your body is designed to align a certain way and when you slump your shoulders or arch your back all the time; that alignment is thrown off. This creates a domino effect of pain, discomfort and difficult mobility. Slumped shoulders leads to neck pain, back pain and even problems with the hips, knees and ankles. It can also cause internal organs to become crowded which leads to stomach upset and other issues.
Over the course of time, a person who has poor posture will literally train their body to remain in that position. Core muscles weaken and the body slowly yields to the poor posture. While this leads to painful posture, there is good news because this can be remedied rather easily. Core strength training can strengthen the body and retrain it to assume good, healthy posture naturally.
Posture programs have been available for a period of time and unfortunately, not all individuals acquaint themselves with the importance of strengthening the core muscles. Your body will fail to repair your posture problem if you do not pay attention to having a proper posture. Undoubtedly, core strengthening is critical if you are aiming to have the right posture and sustain it for a period of time.
In essence, the core consists of the whole body not including the arms and the legs. The crucial parts are the muscles located at the abdominal area, middle part and lower back of the body. It also includes hip muscles, shoulders and the neck. This is the origin of all movements that are functional that involve swinging of the arms and walking.
It is the core that keeps the body in an upright position and is the crux of movement. It is also the building block of pain free posture. Without these vitally important muscles working together efficiently and correctly, the posture reverts to a painful and even damaging, unhealthy state.
While you should engage in regular exercise at least three times a week, incorporating core work and weight bearing exercises, you should not overwork your core muscles. You use your core muscles every day to walk, sit, get dressed, just about everything you do relies in some part on your core muscles. To injure them would make moving about rather difficult and painful. Injuring your back can render you immobile so take care when you are working out your core area.
Exercising your core muscles should be done in a collective method with the right coordination. Injuries may happen if you split your muscle exercises and affecting the weak muscles when you do your exercise. All muscle groups support each other when you do physical activity. Your back muscles basically support abdominal muscles. This the reason why you have to use all your muscle groups when you exercise.
The key to good exercise is doing a warm up before indulging into the rigid routine. Stretching the body makes your body muscles agile and stronger which can prevent possible physical injury. If you are anxious and stressed, injuries can happen. Body stretching aids you with firm muscles throughout the exercise.
If you are decided to fix your posture, then find a program that includes comprehensive core training. Find out what your body has to say to you. Do another set of exercise if you experience body pain. If it persists, then consult your doctor immediately. Definitely, your posture will take time to be back to its true form most especially if it got misaligned. Just continue doing regular exercise and you will be surprisingly happy with the self-confidence you will gain apart from the fact that your body will be free from pain.
