Remember the morning you woke up, suddenly not being able to turn your neck straight and you were thinking how to cure a stiff neck? Pain in the neck muscle region, more commonly termed as stiff neck, is a very usual but awful experience that we all have had at some point in our lives.

Causes Of A Stiff Neck

Muscle strain is the most common way to get a stiff neck. The prime cause is the distortion of the muscle called the levator scapula, which connects the shoulder of a man to his neck. There are various ways in which the levator scapula can be disturbed. They are:

- Strained sleeping position.

- Extensive strain due to physical exercise.

- Wrong posture while sitting in front of a desktop or laptop.

Continuous pain in the neck in addition to headache, nausea, vomiting and sleepiness is a symptom towards Meningitis. Stiff necks are also caused by disorders such as "Cervical Herniated Disc" (Also called Osteoarthritis). It generally is interconnected and leads to muscle spasm and stiffness in joints.

Remedies

Minor short-term strains in ligaments heal in a comparatively shorter duration of time especially when you apply some easy home remedies. Therefore, it always comes in handy to have the following knowledge.

Here are 5 of the best natural remedies on how to cure a stiff neck easily:

1) Applying ice packs:

Every 24 hours an ice pack should be applied to the neck to reduce inflammation.

2) Applying heat wraps:

The warmth helps in better blood circulation thus reducing the inflammation and stimulating the healing process. Continuous low heat wraps are pretty effective as well.

3) Applying hot water bags:

Just like heat wraps, a hot water bag once every hour is a very useful remedy for a stiff neck.

4) Getting a massage:

A gentle massage from your Chiropractor always helps in the circulation of blood which in turn helps with the healing process.

Or one can go with the more conventional way:

5) Applying medicines: Ointments and oils are an effective method to kill the pain easily and methodically.

What Is Better?

Natural remedies are preferred since medicines have side effects. But then again, there are those who have tried it all and yet find themselves running in circles, asking the same old question of how to cure a stiff neck?

There is good news for those who simply want an ointment with zero side effects and has amazing results on pain. The University of Connecticut has proven that the best pain ointment must combine all the goodness of nature like Rhus Tox, Belladonna, menthol, Ignatia and also contain the revolutionary pain-fighting chemical, Cetyl Myristoleate', which has no side-effects in itself. Such an ointment has the ability to cure pain quickly, and because other ingredients are completely derived from nature, ointments that does not work, or ointments with 'side-effects' are a thing of the past.

Simply ensure the ointment you purchase contains the ingredients above as proven to work effectively in studies, and you will be equipped with the best solution on how to cure a stiff neck.