People often experience back pain in different ways. Some people experience a sharp and sudden pain, while others feel a general sensation of stiffness. Back pain isn't fun for anyone; here are some tips that can help you with your back pain.

Be sure to get plenty of vitamin B12. Some people can have back pain from a lack of B12. You can eliminate back pain by eating foods that are high in B12. Before taking any supplements, talk to your doctor about what your B12 levels are.

Your mattress may be a factor in helping you to have less back pain when you wake up. About a third of your day is generally spent in bed which makes having a comfortable mattress essential to keeping your back in tip-top shape. Sleep on a medium-firm mattress, and use pillows for proper back support.

Many different kinds of medications are available for back pain, either over-the-counter or by prescription. Always consult your physician before making any medication choices, as your health and well being might depend upon it. Sometimes over the counter medication is enough, and sometimes it is necessary for other prescribed medications; even treatment with a dose of painkillers.

For some, coffee can ease back pain. Scientific trials have shown that coffee is an adenosine antagonist. This adenosine makes the back stiff, so drinking coffee will stretch these muscles out and ease the pain.

If other back pain fixes have failed, you might want to see a local chiropractor to get an adjustment. The chiropractor will likely want to x-ray your back to determine the proper course of treatment. With these gentle adjustments, you can ease your pain.

Get a massage. A lot of people who suffer with back pain have experienced positive results from touch therapy. Massages can loosen muscles that are tight in your back, and help you relax, giving you relief from your back pain. A weekly massage will do a lot to provide long-term relief from back pain.

You can have greater back pain if you stand for a long period of time. Most people place too much pressure on their back when they are upright for too long. For an improvement in your overall back health is highly recommended you switch between sitting and standing postures in order to keep your back from tiring out.

Do you have back pain? Try to stay away from abnormal motions throughout the day. Whether you are only cleaning your house or moving heavy objects, extreme twisting of your back can cause injury and severe pain. When engaging in strenuous activities such as sports, be aware of how patterns of movement affect the spinal areas, and reduce activity if you begin to experience tightness and pain.

When you have to drive a long way, take frequent stops so that your back can rest and you can get a little exercise. Factor in enough rest stops when planning your trip and calculating arrival time.

Avoid back pain while breastfeeding by feeding your child in a chair instead of a couch. Strain can be placed on the back if you choose an inadequate position to breastfeed. Also, put a comfortable pad behind your back when you are breastfeeding.

Sadly, lots of other people share your misery as back pain is very common! Once you have a better idea of what is causing your pain, you will be able to actively look for a solution. Your pain relief might just be around the corner.