Neck and shoulder pain should not be taken for granted, because it can be a symptom of a serious health problem, which can be fatal if left unattended.Chris complained of headache and fever for several days. His condition was dismissed as stress, and therefore he was advised by family and friends, just take it easy for a while ‘to take his medication, and go watch TV, and all the stuff people used to say to someone who is complains of muscle pain, perhaps the whip on them before they get better. But Chris does not improve. He died of meningitis.

What to do

You will know when there are problems if you listen carefully to what your body trying to tell you. When the neck and shoulder pain persists and becomes heavy, contact your doctor immediately. Evaluation of a doctor of your pain could save your life.At the hospital, the doctor will shoulder pain administer several tests on you. Maybe he will request X-rays, computed tomography and magnetic resonance imaging, including other basic tests. If all tests return negative for serious illnesses, so you can breathe a sigh of relief and think about ergonomics!

The ergonomics and a mini keyboard

“One size fits all” can be applied to clothing, but not when it comes to office equipment and accessories. To prevent repetitive strain shoulder ache injuries at work, it is advisable to “customize” your office equipment and accessories, according to your own bodily needs.Heart attack, anxiety and carpal tunnel syndrome are some ailments that stress causes a bad work environment, pain in the neck and shoulder of the other.

Five steps to correct the neck and shoulder

First, consult your doctor if the pain in your neck area, including your shoulders will be intense, or does not go away after you take pain medication during the fight against drugs. Pain can be a symptom of serious illness, so do not take your chances.Once approved by your doctor of any medical condition, you may consider these five steps to protect themselves from the stress of work:

First Save your hands and wrists from carpal tunnel syndrome using an ergonomically designed mini-keyboard;

The second use of the computer screen to minimize glare from your computer screen;

3. Sit comfortably in an ergonomic chair. It has the lumbar support.

4. Put your feet on the floor, with office space under your feet.

5. Customize your workplace ergonomics, choosing only the office, equipment and accessories.

Neck pain and shoulder can be reduced without surgery, but it must be treated immediately before your condition worsens and permanent disability set in. Investing in ergonomics, and you will be to make the best investment yet: your health.